I did my sciatica exercises 5 times last week. Meditating is proving more difficult because I need quiet time to myself, and that's in short supply when you share a 1-bedroom apartment with two people. I wonder if there's another place I can go. With the arrival of nippy weather, outdoors won't work. There are meditation centers and the like, but I need someplace close, or I'll have endless roadblocks.
I've posted to my blog a couple of times a week since I started this, and it's been fruitful.
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